Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
432
Total Time
1:21:05
Overall Percentile
59.5
Lower is faster

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.6

Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +3.9%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:39 +5.1% 73th 5:32
Run 2 7:23 5:16 +39.8% 100th 5:09
Run 3 6:03 5:33 +9.0% 80th 5:25
Run 4 5:46 5:35 +3.0% 67th 5:27
Run 5 5:50 5:43 +1.9% 65th 5:34
Run 6 5:42 5:40 +0.5% 62th 5:31
Run 7 5:56 5:40 +4.4% 71th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:23 +2.6% 75th 4:20
Sled Push strength 1:53 2:02 -8.0% 46th 1:59
Sled Pull strength 3:27 3:59 -13.6% 27th 3:52
Burpee Broad Jump aerobic 2:45 4:06 -33.1% 7th 3:57
Row aerobic 4:46 4:50 -1.5% 54th 4:46
Farmers Carry strength 1:45 1:49 -4.0% 49th 1:46
Sandbag Lunges strength 3:37 3:54 -7.5% 47th 3:46
Wall Balls strength 3:51 4:38 -17.0% 24th 4:30
Total Running running 42:37 39:06 +9.0% 78th 38:07

How to Read This Analysis