Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +3.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:39 | +5.1% | 73th | 5:32 |
| Run 2 | 7:23 | 5:16 | +39.8% | 100th | 5:09 |
| Run 3 | 6:03 | 5:33 | +9.0% | 80th | 5:25 |
| Run 4 | 5:46 | 5:35 | +3.0% | 67th | 5:27 |
| Run 5 | 5:50 | 5:43 | +1.9% | 65th | 5:34 |
| Run 6 | 5:42 | 5:40 | +0.5% | 62th | 5:31 |
| Run 7 | 5:56 | 5:40 | +4.4% | 71th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.6% | 75th | 4:20 |
| Sled Push | strength | 1:53 | 2:02 | -8.0% | 46th | 1:59 |
| Sled Pull | strength | 3:27 | 3:59 | -13.6% | 27th | 3:52 |
| Burpee Broad Jump | aerobic | 2:45 | 4:06 | -33.1% | 7th | 3:57 |
| Row | aerobic | 4:46 | 4:50 | -1.5% | 54th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.0% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:54 | -7.5% | 47th | 3:46 |
| Wall Balls | strength | 3:51 | 4:38 | -17.0% | 24th | 4:30 |
| Total Running | running | 42:37 | 39:06 | +9.0% | 78th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength