Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
433
Total Time
1:21:08
Overall Percentile
59.6
Lower is faster
Athlete
Isabel Cross

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.9%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:39 +9.1% 84th 5:32
Run 2 5:29 5:17 +3.7% 70th 5:09
Run 3 6:06 5:33 +9.8% 82th 5:25
Run 4 6:10 5:36 +10.1% 83th 5:27
Run 5 6:22 5:43 +11.2% 84th 5:34
Run 6 6:00 5:40 +5.7% 73th 5:31
Run 7 5:42 5:41 +0.2% 62th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:23 +3.3% 78th 4:20
Sled Push strength 1:36 2:02 -21.9% 9th 1:59
Sled Pull strength 3:55 3:59 -2.0% 57th 3:52
Burpee Broad Jump aerobic 3:28 4:06 -15.7% 32th 3:57
Row aerobic 4:31 4:50 -6.7% 28th 4:46
Farmers Carry strength 1:36 1:49 -12.3% 27th 1:46
Sandbag Lunges strength 2:55 3:54 -25.5% 13th 3:46
Wall Balls strength 4:03 4:38 -12.8% 35th 4:30
Total Running running 42:00 39:08 +7.3% 76th 38:07

How to Read This Analysis