Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
434
Total Time
1:21:09
Overall Percentile
59.8
Lower is faster
Athlete
Callum Ridings

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +3.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:40 -5.0% 44th 5:32
Run 2 5:25 5:17 +2.4% 67th 5:09
Run 3 5:42 5:33 +2.6% 67th 5:25
Run 4 5:45 5:36 +2.6% 67th 5:27
Run 5 6:01 5:43 +5.0% 73th 5:34
Run 6 6:01 5:40 +6.0% 74th 5:31
Run 7 6:14 5:41 +9.6% 82th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:23 +3.3% 78th 4:20
Sled Push strength 1:39 2:03 -19.5% 14th 1:59
Sled Pull strength 3:44 3:59 -6.6% 47th 3:52
Burpee Broad Jump aerobic 4:27 4:06 +8.1% 71th 3:57
Row aerobic 4:58 4:50 +2.6% 73th 4:46
Farmers Carry strength 1:43 1:49 -5.9% 43th 1:46
Sandbag Lunges strength 3:42 3:55 -5.5% 51th 3:46
Wall Balls strength 4:21 4:38 -6.4% 52th 4:30
Total Running running 40:31 39:08 +3.5% 68th 38:07

How to Read This Analysis