Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:40 | +0.5% | 59th | 5:32 |
| Run 2 | 5:16 | 5:17 | -0.5% | 60th | 5:09 |
| Run 3 | 5:25 | 5:33 | -2.6% | 53th | 5:25 |
| Run 4 | 5:34 | 5:36 | -0.7% | 59th | 5:27 |
| Run 5 | 5:34 | 5:43 | -2.9% | 54th | 5:34 |
| Run 6 | 5:30 | 5:40 | -3.2% | 52th | 5:31 |
| Run 7 | 5:38 | 5:41 | -1.0% | 59th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 63th | 4:20 |
| Sled Push | strength | 1:52 | 2:03 | -9.0% | 43th | 1:59 |
| Sled Pull | strength | 5:11 | 4:00 | +29.5% | 96th | 3:52 |
| Burpee Broad Jump | aerobic | 3:58 | 4:07 | -3.7% | 56th | 3:57 |
| Row | aerobic | 5:01 | 4:50 | +3.6% | 75th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.4% | 63th | 1:46 |
| Sandbag Lunges | strength | 4:14 | 3:55 | +8.0% | 75th | 3:46 |
| Wall Balls | strength | 4:59 | 4:38 | +7.2% | 76th | 4:30 |
| Total Running | running | 38:39 | 39:10 | -1.3% | 57th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength