Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:40 | +2.2% | 64th | 5:32 |
| Run 2 | 5:19 | 5:17 | +0.4% | 62th | 5:09 |
| Run 3 | 15:31 | 5:33 | +178.9% | 100th | 5:25 |
| Run 4 | 5:55 | 5:36 | +5.5% | 75th | 5:27 |
| Run 5 | 5:51 | 5:44 | +2.0% | 66th | 5:34 |
| Run 6 | 6:03 | 5:40 | +6.5% | 76th | 5:31 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.4% | 44th | 4:20 |
| Sled Push | strength | 1:59 | 2:03 | -3.4% | 56th | 1:59 |
| Burpee Broad Jump | aerobic | 4:11 | 4:07 | +1.5% | 63th | 3:57 |
| Row | aerobic | 4:45 | 4:50 | -1.9% | 53th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:49 | -14.2% | 22th | 1:46 |
| Sandbag Lunges | strength | 4:10 | 3:55 | +6.2% | 72th | 3:46 |
| Wall Balls | strength | 4:25 | 4:39 | -5.1% | 55th | 4:30 |
| Total Running | running | 44:27 | 39:11 | +13.4% | 87th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength