Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
437
Total Time
1:21:17
Overall Percentile
60.2
Lower is faster
Athlete
Bryony Powell

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.9%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:40 +2.5% 65th 5:32
Run 2 5:17 5:17 -0.3% 61th 5:09
Run 3 5:51 5:33 +5.1% 73th 5:25
Run 4 5:34 5:36 -0.8% 59th 5:27
Run 5 5:45 5:44 +0.2% 62th 5:34
Run 6 5:26 5:41 -4.4% 49th 5:31
Run 7 5:25 5:41 -4.9% 48th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:23 -2.1% 48th 4:20
Sled Push strength 1:47 2:03 -13.2% 32th 1:59
Sled Pull strength 3:09 4:00 -21.4% 14th 3:52
Burpee Broad Jump aerobic 3:22 4:07 -18.4% 29th 3:57
Row aerobic 4:39 4:50 -4.0% 43th 4:46
Farmers Carry strength 1:40 1:49 -8.8% 37th 1:46
Sandbag Lunges strength 3:17 3:55 -16.4% 30th 3:46
Wall Balls strength 5:06 4:39 +9.5% 78th 4:30
Total Running running 39:07 39:13 -0.3% 59th 38:07

How to Read This Analysis