Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:40 | +5.6% | 76th | 5:32 |
| Run 2 | 5:34 | 5:18 | +5.0% | 73th | 5:09 |
| Run 3 | 5:49 | 5:34 | +4.4% | 72th | 5:25 |
| Run 4 | 6:01 | 5:37 | +7.0% | 79th | 5:27 |
| Run 5 | 6:18 | 5:44 | +9.6% | 82th | 5:34 |
| Run 6 | 6:06 | 5:41 | +7.1% | 78th | 5:31 |
| Run 7 | 6:07 | 5:42 | +7.2% | 77th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.7% | 51th | 4:20 |
| Sled Push | strength | 1:53 | 2:03 | -8.5% | 46th | 1:59 |
| Sled Pull | strength | 3:25 | 4:00 | -14.9% | 26th | 3:52 |
| Burpee Broad Jump | aerobic | 3:37 | 4:08 | -12.5% | 40th | 3:57 |
| Row | aerobic | 4:38 | 4:50 | -4.4% | 40th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.7% | 31th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:56 | -17.4% | 29th | 3:46 |
| Wall Balls | strength | 4:14 | 4:39 | -9.2% | 46th | 4:30 |
| Total Running | running | 41:55 | 39:16 | +6.7% | 75th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength