Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:50 | -1.8% | 31th | 5:08 |
| Run 2 | 5:51 | 5:46 | +1.2% | 38th | 6:10 |
| Run 3 | 6:08 | 6:00 | +2.0% | 41th | 6:24 |
| Run 4 | 5:58 | 6:02 | -1.3% | 32th | 6:25 |
| Run 5 | 6:13 | 6:09 | +1.1% | 39th | 6:33 |
| Run 6 | 5:56 | 6:05 | -2.6% | 30th | 6:29 |
| Run 7 | 5:56 | 6:05 | -2.7% | 28th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.6% | 47th | 4:29 |
| Sled Push | strength | 1:32 | 1:29 | +3.2% | 45th | 1:35 |
| Sled Pull | strength | 3:35 | 3:26 | +3.9% | 47th | 3:42 |
| Burpee Broad Jump | aerobic | 3:16 | 3:33 | -8.0% | 22th | 3:55 |
| Row | aerobic | 5:23 | 4:51 | +10.8% | 89th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.8% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:11 | +1.7% | 41th | 3:29 |
| Wall Balls | strength | 4:05 | 3:51 | +5.6% | 56th | 4:05 |
| Total Running | running | 40:47 | 41:33 | -1.9% | 31th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength