Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
440
Total Time
1:21:25
Overall Percentile
60.6
Lower is faster
Athlete
Sally Saunders

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:41 +0.6% 60th 5:32
Run 2 5:19 5:18 +0.2% 62th 5:09
Run 3 5:39 5:34 +1.3% 64th 5:25
Run 4 5:45 5:37 +2.3% 67th 5:27
Run 5 5:52 5:45 +2.0% 67th 5:34
Run 6 5:45 5:41 +1.0% 65th 5:31
Run 7 5:59 5:42 +4.8% 73th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:23 -6.3% 22th 4:20
Sled Push strength 1:44 2:03 -15.8% 25th 1:59
Sled Pull strength 3:40 4:00 -8.7% 42th 3:52
Burpee Broad Jump aerobic 4:17 4:08 +3.5% 67th 3:57
Row aerobic 4:59 4:51 +2.7% 73th 4:46
Farmers Carry strength 1:39 1:49 -9.9% 33th 1:46
Sandbag Lunges strength 3:47 3:56 -3.9% 55th 3:46
Wall Balls strength 5:17 4:40 +13.2% 83th 4:30
Total Running running 40:02 39:17 +1.9% 65th 38:07

How to Read This Analysis