Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:41 | +4.3% | 71th | 5:32 |
| Run 2 | 5:33 | 5:18 | +4.5% | 72th | 5:09 |
| Run 3 | 5:43 | 5:34 | +2.4% | 67th | 5:25 |
| Run 4 | 5:56 | 5:37 | +5.4% | 76th | 5:27 |
| Run 5 | 6:02 | 5:45 | +4.8% | 75th | 5:34 |
| Run 6 | 5:54 | 5:42 | +3.5% | 70th | 5:31 |
| Run 7 | 5:55 | 5:42 | +3.6% | 70th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:23 | +8.1% | 93th | 4:20 |
| Sled Push | strength | 1:23 | 2:03 | -32.9% | 1th | 1:59 |
| Sled Pull | strength | 3:41 | 4:01 | -8.4% | 43th | 3:52 |
| Burpee Broad Jump | aerobic | 4:40 | 4:08 | +12.6% | 79th | 3:57 |
| Row | aerobic | 5:13 | 4:51 | +7.5% | 86th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.7% | 54th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 3:56 | -21.4% | 22th | 3:46 |
| Wall Balls | strength | 3:41 | 4:40 | -21.2% | 15th | 4:30 |
| Total Running | running | 40:59 | 39:19 | +4.2% | 71th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength