Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:41 | +7.2% | 81th | 5:32 |
| Run 2 | 5:27 | 5:18 | +2.6% | 69th | 5:09 |
| Run 3 | 5:48 | 5:34 | +3.9% | 71th | 5:25 |
| Run 4 | 5:36 | 5:37 | -0.5% | 60th | 5:27 |
| Run 5 | 5:31 | 5:45 | -4.2% | 52th | 5:34 |
| Run 6 | 5:41 | 5:42 | -0.3% | 62th | 5:31 |
| Run 7 | 5:44 | 5:42 | +0.4% | 63th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.4% | 53th | 4:20 |
| Sled Push | strength | 2:01 | 2:03 | -2.1% | 59th | 1:59 |
| Sled Pull | strength | 3:56 | 4:01 | -2.2% | 58th | 3:52 |
| Burpee Broad Jump | aerobic | 4:31 | 4:08 | +9.0% | 74th | 3:57 |
| Row | aerobic | 4:43 | 4:51 | -2.8% | 49th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.7% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:04 | 3:56 | +3.2% | 69th | 3:46 |
| Wall Balls | strength | 4:35 | 4:40 | -1.9% | 63th | 4:30 |
| Total Running | running | 39:53 | 39:19 | +1.4% | 64th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength