Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
442
Total Time
1:21:29
Overall Percentile
60.9
Lower is faster
Athlete

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +3.9%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:41 +7.2% 81th 5:32
Run 2 5:27 5:18 +2.6% 69th 5:09
Run 3 5:48 5:34 +3.9% 71th 5:25
Run 4 5:36 5:37 -0.5% 60th 5:27
Run 5 5:31 5:45 -4.2% 52th 5:34
Run 6 5:41 5:42 -0.3% 62th 5:31
Run 7 5:44 5:42 +0.4% 63th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:23 -1.4% 53th 4:20
Sled Push strength 2:01 2:03 -2.1% 59th 1:59
Sled Pull strength 3:56 4:01 -2.2% 58th 3:52
Burpee Broad Jump aerobic 4:31 4:08 +9.0% 74th 3:57
Row aerobic 4:43 4:51 -2.8% 49th 4:46
Farmers Carry strength 1:48 1:49 -1.7% 56th 1:46
Sandbag Lunges strength 4:04 3:56 +3.2% 69th 3:46
Wall Balls strength 4:35 4:40 -1.9% 63th 4:30
Total Running running 39:53 39:19 +1.4% 64th 38:07

How to Read This Analysis