Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: -27.6%
Race avg drop: +3.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:41 | -11.8% | 23th | 5:32 |
| Run 2 | 9:37 | 5:18 | +81.1% | 100th | 5:09 |
| Run 3 | 4:56 | 5:34 | -11.6% | 27th | 5:25 |
| Run 4 | 5:17 | 5:37 | -6.2% | 43th | 5:27 |
| Run 5 | 5:23 | 5:45 | -6.5% | 47th | 5:34 |
| Run 6 | 5:16 | 5:42 | -7.6% | 41th | 5:31 |
| Run 7 | 5:20 | 5:42 | -6.7% | 44th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.0% | 72th | 4:20 |
| Sled Push | strength | 1:57 | 2:03 | -5.4% | 52th | 1:59 |
| Sled Pull | strength | 3:29 | 4:01 | -13.4% | 30th | 3:52 |
| Burpee Broad Jump | aerobic | 3:56 | 4:08 | -5.1% | 54th | 3:57 |
| Row | aerobic | 4:50 | 4:51 | -0.4% | 62th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.9% | 31th | 1:46 |
| Sandbag Lunges | strength | 3:43 | 3:56 | -5.7% | 52th | 3:46 |
| Wall Balls | strength | 5:08 | 4:40 | +9.8% | 80th | 4:30 |
| Total Running | running | 40:50 | 39:20 | +3.8% | 70th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength