Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:41 | +3.0% | 69th | 5:32 |
| Run 2 | 5:25 | 5:19 | +1.9% | 67th | 5:09 |
| Run 3 | 5:27 | 5:35 | -2.5% | 56th | 5:25 |
| Run 4 | 5:32 | 5:38 | -1.8% | 58th | 5:27 |
| Run 5 | 5:39 | 5:45 | -2.0% | 58th | 5:34 |
| Run 6 | 5:45 | 5:42 | +0.7% | 65th | 5:31 |
| Run 7 | 5:35 | 5:43 | -2.4% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.3% | 60th | 4:20 |
| Sled Push | strength | 2:44 | 2:03 | +32.4% | 98th | 1:59 |
| Sled Pull | strength | 4:21 | 4:01 | +8.0% | 78th | 3:52 |
| Burpee Broad Jump | aerobic | 4:14 | 4:09 | +1.9% | 65th | 3:57 |
| Row | aerobic | 4:53 | 4:51 | +0.6% | 67th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.7% | 87th | 1:46 |
| Sandbag Lunges | strength | 4:07 | 3:56 | +4.2% | 71th | 3:46 |
| Wall Balls | strength | 3:55 | 4:40 | -16.3% | 28th | 4:30 |
| Total Running | running | 39:15 | 39:23 | -0.3% | 60th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength