Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
445
Total Time
1:21:37
Overall Percentile
61.3
Lower is faster
Athlete
Olivia Twigg

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.9%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:41 +6.5% 79th 5:32
Run 2 5:38 5:19 +5.9% 76th 5:09
Run 3 5:59 5:35 +7.0% 78th 5:25
Run 4 5:51 5:38 +3.8% 72th 5:27
Run 5 5:48 5:45 +0.6% 64th 5:34
Run 6 5:38 5:42 -1.4% 59th 5:31
Run 7 5:33 5:43 -3.0% 55th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:23 +3.4% 79th 4:20
Sled Push strength 1:51 2:03 -10.4% 41th 1:59
Sled Pull strength 4:42 4:01 +16.6% 88th 3:52
Burpee Broad Jump aerobic 3:53 4:09 -6.5% 51th 3:57
Row aerobic 4:36 4:51 -5.3% 37th 4:46
Farmers Carry strength 2:10 1:50 +18.1% 94th 1:46
Sandbag Lunges strength 4:06 3:57 +3.7% 70th 3:46
Wall Balls strength 3:55 4:40 -16.3% 28th 4:30
Total Running running 40:31 39:24 +2.8% 68th 38:07

How to Read This Analysis