Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:42 | -8.8% | 32th | 5:32 |
| Run 2 | 4:59 | 5:19 | -6.4% | 45th | 5:09 |
| Run 3 | 8:07 | 5:35 | +45.1% | 100th | 5:25 |
| Run 4 | 5:48 | 5:38 | +2.8% | 69th | 5:27 |
| Run 5 | 5:48 | 5:46 | +0.5% | 64th | 5:34 |
| Run 6 | 6:03 | 5:42 | +5.8% | 76th | 5:31 |
| Run 7 | 6:05 | 5:43 | +6.2% | 76th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:24 | -7.2% | 18th | 4:20 |
| Sled Push | strength | 2:00 | 2:04 | -3.3% | 58th | 1:59 |
| Sled Pull | strength | 4:35 | 4:02 | +13.6% | 85th | 3:52 |
| Burpee Broad Jump | aerobic | 3:44 | 4:09 | -10.3% | 45th | 3:57 |
| Row | aerobic | 4:42 | 4:51 | -3.3% | 47th | 4:46 |
| Farmers Carry | strength | 1:21 | 1:50 | -26.5% | 4th | 1:46 |
| Sandbag Lunges | strength | 3:18 | 3:57 | -16.6% | 31th | 3:46 |
| Wall Balls | strength | 4:25 | 4:41 | -5.8% | 55th | 4:30 |
| Total Running | running | 42:02 | 39:26 | +6.6% | 76th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength