Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +3.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:42 | -2.2% | 53th | 5:32 |
| Run 2 | 5:04 | 5:19 | -4.9% | 49th | 5:09 |
| Run 3 | 5:46 | 5:36 | +3.0% | 69th | 5:25 |
| Run 4 | 6:05 | 5:38 | +7.7% | 81th | 5:27 |
| Run 5 | 6:06 | 5:46 | +5.6% | 76th | 5:34 |
| Run 6 | 9:29 | 5:43 | +65.8% | 100th | 5:31 |
| Run 7 | 5:51 | 5:43 | +2.0% | 68th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.5% | 39th | 4:20 |
| Sled Push | strength | 1:42 | 2:04 | -17.9% | 20th | 1:59 |
| Sled Pull | strength | 3:37 | 4:02 | -10.4% | 39th | 3:52 |
| Burpee Broad Jump | aerobic | 3:11 | 4:10 | -23.6% | 22th | 3:57 |
| Row | aerobic | 4:17 | 4:51 | -11.9% | 9th | 4:46 |
| Farmers Carry | strength | 1:10 | 1:50 | -36.5% | 0th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 3:57 | -20.9% | 24th | 3:46 |
| Wall Balls | strength | 5:01 | 4:41 | +6.9% | 76th | 4:30 |
| Total Running | running | 43:56 | 39:28 | +11.3% | 84th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength