Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:32 | +0.6% | 8th | 5:32 |
| Run 2 | 4:06 | 4:06 | -0.2% | 5th | 5:09 |
| Run 3 | 4:18 | 4:18 | -0.3% | 6th | 5:25 |
| Run 4 | 4:20 | 4:18 | +0.4% | 6th | 5:27 |
| Run 5 | 4:23 | 4:21 | +0.5% | 6th | 5:34 |
| Run 6 | 4:17 | 4:21 | -1.8% | 4th | 5:31 |
| Run 7 | 4:20 | 4:23 | -1.3% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +6.8% | 35th | 4:20 |
| Sled Push | strength | 1:50 | 1:30 | +21.9% | 38th | 1:59 |
| Sled Pull | strength | 3:20 | 2:53 | +15.5% | 22th | 3:52 |
| Burpee Broad Jump | aerobic | 3:04 | 2:38 | +16.1% | 18th | 3:57 |
| Row | aerobic | 4:33 | 4:12 | +8.1% | 31th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:24 | +13.5% | 27th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 2:36 | +17.3% | 20th | 3:46 |
| Wall Balls | strength | 3:31 | 3:19 | +6.0% | 5th | 4:30 |
| Total Running | running | 30:18 | 29:49 | +1.6% | 8th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength