Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:42 | +1.9% | 65th | 5:32 |
| Run 2 | 5:36 | 5:19 | +5.0% | 74th | 5:09 |
| Run 3 | 6:01 | 5:36 | +7.4% | 78th | 5:25 |
| Run 4 | 6:12 | 5:39 | +9.7% | 84th | 5:27 |
| Run 5 | 6:16 | 5:46 | +8.4% | 81th | 5:34 |
| Run 6 | 6:08 | 5:43 | +7.2% | 79th | 5:31 |
| Run 7 | 6:10 | 5:44 | +7.5% | 79th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.8% | 57th | 4:20 |
| Sled Push | strength | 1:51 | 2:04 | -10.7% | 41th | 1:59 |
| Sled Pull | strength | 3:41 | 4:02 | -8.8% | 43th | 3:52 |
| Burpee Broad Jump | aerobic | 3:45 | 4:10 | -10.1% | 45th | 3:57 |
| Row | aerobic | 4:27 | 4:51 | -8.5% | 22th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.1% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:09 | 3:57 | +4.7% | 72th | 3:46 |
| Wall Balls | strength | 3:36 | 4:41 | -23.3% | 10th | 4:30 |
| Total Running | running | 42:12 | 39:29 | +6.9% | 77th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength