Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:42 | +1.6% | 64th | 5:32 |
| Run 2 | 5:02 | 5:19 | -5.6% | 48th | 5:09 |
| Run 3 | 5:18 | 5:36 | -5.4% | 48th | 5:25 |
| Run 4 | 5:31 | 5:39 | -2.4% | 57th | 5:27 |
| Run 5 | 5:30 | 5:46 | -4.9% | 51th | 5:34 |
| Run 6 | 5:30 | 5:43 | -3.9% | 52th | 5:31 |
| Run 7 | 5:30 | 5:44 | -4.1% | 53th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:24 | +10.9% | 98th | 4:20 |
| Sled Push | strength | 2:14 | 2:04 | +7.8% | 79th | 1:59 |
| Sled Pull | strength | 4:56 | 4:02 | +22.1% | 92th | 3:52 |
| Burpee Broad Jump | aerobic | 5:11 | 4:10 | +24.3% | 91th | 3:57 |
| Row | aerobic | 5:12 | 4:51 | +6.9% | 85th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.2% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:40 | 3:57 | -7.6% | 50th | 3:46 |
| Wall Balls | strength | 4:42 | 4:41 | +0.1% | 67th | 4:30 |
| Total Running | running | 38:09 | 39:30 | -3.4% | 54th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength