Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +3.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:42 | -4.6% | 47th | 5:32 |
| Run 2 | 7:04 | 5:20 | +32.5% | 99th | 5:09 |
| Run 3 | 6:04 | 5:36 | +8.2% | 80th | 5:25 |
| Run 4 | 5:54 | 5:39 | +4.4% | 75th | 5:27 |
| Run 5 | 5:57 | 5:46 | +2.9% | 70th | 5:34 |
| Run 6 | 5:40 | 5:43 | -1.0% | 61th | 5:31 |
| Run 7 | 5:59 | 5:44 | +4.3% | 73th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.3% | 35th | 4:20 |
| Sled Push | strength | 1:53 | 2:04 | -9.1% | 46th | 1:59 |
| Sled Pull | strength | 3:35 | 4:02 | -11.4% | 37th | 3:52 |
| Burpee Broad Jump | aerobic | 3:07 | 4:10 | -25.3% | 20th | 3:57 |
| Row | aerobic | 4:57 | 4:51 | +1.7% | 71th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.3% | 33th | 1:46 |
| Sandbag Lunges | strength | 3:27 | 3:58 | -13.0% | 38th | 3:46 |
| Wall Balls | strength | 4:06 | 4:41 | -12.7% | 39th | 4:30 |
| Total Running | running | 42:05 | 39:30 | +6.5% | 76th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength