Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:42 | -4.7% | 47th | 5:32 |
| Run 2 | 5:38 | 5:20 | +5.5% | 76th | 5:09 |
| Run 3 | 5:55 | 5:36 | +5.4% | 76th | 5:25 |
| Run 4 | 5:52 | 5:39 | +3.7% | 72th | 5:27 |
| Run 5 | 5:51 | 5:47 | +1.1% | 66th | 5:34 |
| Run 6 | 5:40 | 5:43 | -1.2% | 61th | 5:31 |
| Run 7 | 5:56 | 5:44 | +3.3% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.5% | 60th | 4:20 |
| Sled Push | strength | 2:41 | 2:04 | +29.4% | 96th | 1:59 |
| Sled Pull | strength | 4:01 | 4:02 | -0.8% | 63th | 3:52 |
| Burpee Broad Jump | aerobic | 3:39 | 4:10 | -12.7% | 41th | 3:57 |
| Row | aerobic | 4:47 | 4:52 | -1.7% | 56th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.7% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:57 | 3:58 | -0.6% | 63th | 3:46 |
| Wall Balls | strength | 3:45 | 4:42 | -20.3% | 17th | 4:30 |
| Total Running | running | 40:19 | 39:33 | +1.9% | 67th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength