Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +3.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:43 | -12.3% | 23th | 5:32 |
| Run 2 | 4:39 | 5:20 | -13.0% | 26th | 5:09 |
| Run 3 | 4:53 | 5:36 | -13.0% | 26th | 5:25 |
| Run 4 | 5:06 | 5:39 | -9.9% | 34th | 5:27 |
| Run 5 | 5:02 | 5:47 | -13.1% | 26th | 5:34 |
| Run 6 | 5:05 | 5:44 | -11.4% | 30th | 5:31 |
| Run 7 | 5:25 | 5:44 | -5.8% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.2% slower than expected
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.1% | 75th | 4:20 |
| Sled Push | strength | 3:32 | 2:04 | +70.2% | 100th | 1:59 |
| Sled Pull | strength | 5:40 | 4:03 | +39.9% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 4:13 | 4:11 | +0.8% | 64th | 3:57 |
| Row | aerobic | 5:14 | 4:52 | +7.5% | 87th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.2% | 52th | 1:46 |
| Sandbag Lunges | strength | 3:51 | 3:58 | -3.2% | 59th | 3:46 |
| Wall Balls | strength | 6:34 | 4:42 | +39.5% | 99th | 4:30 |
| Total Running | running | 35:11 | 39:34 | -11.1% | 31th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength