Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:50 | +5.0% | 49th | 5:08 |
| Run 2 | 5:52 | 5:47 | +1.4% | 40th | 6:10 |
| Run 3 | 6:09 | 6:01 | +2.1% | 42th | 6:24 |
| Run 4 | 6:19 | 6:03 | +4.4% | 48th | 6:25 |
| Run 5 | 6:21 | 6:09 | +3.1% | 45th | 6:33 |
| Run 6 | 6:15 | 6:05 | +2.5% | 43th | 6:29 |
| Run 7 | 6:39 | 6:06 | +9.0% | 61th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 44th | 4:29 |
| Sled Push | strength | 1:39 | 1:29 | +11.0% | 65th | 1:35 |
| Sled Pull | strength | 3:55 | 3:27 | +13.4% | 68th | 3:42 |
| Burpee Broad Jump | aerobic | 3:15 | 3:33 | -8.6% | 21th | 3:55 |
| Row | aerobic | 4:51 | 4:51 | -0.2% | 37th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:34 | -10.2% | 12th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:12 | +1.5% | 41th | 3:29 |
| Wall Balls | strength | 3:52 | 3:52 | -0.1% | 38th | 4:05 |
| Total Running | running | 42:40 | 41:35 | +2.6% | 43th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength