Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 111.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +119.6%
Race avg drop: +8.4%
Trend per run: +14.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:43 | -9.1% | 32th | 5:32 |
| Run 2 | 5:14 | 5:20 | -2.1% | 58th | 5:09 |
| Run 3 | 5:18 | 5:36 | -5.6% | 48th | 5:25 |
| Run 4 | 5:31 | 5:39 | -2.6% | 57th | 5:27 |
| Run 5 | 17:22 | 5:47 | +199.7% | 100th | 5:34 |
| Run 6 | 5:33 | 5:44 | -3.3% | 54th | 5:31 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 69th | 4:20 |
| Sled Push | strength | 1:56 | 2:04 | -6.9% | 51th | 1:59 |
| Sled Pull | strength | 3:49 | 4:03 | -5.8% | 51th | 3:52 |
| Burpee Broad Jump | aerobic | 4:48 | 4:11 | +14.7% | 83th | 3:57 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.5% | 33th | 1:46 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.6% | 74th | 3:46 |
| Wall Balls | strength | 6:35 | 4:42 | +39.8% | 99th | 4:30 |
| Total Running | running | 44:10 | 39:35 | +11.6% | 86th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength