Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kathryn Wong
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-13.6%
vs expected performance
• Burpee Broad Jump
• Row
running
+15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -53.0
Excellent endurance - maintaining pace better than field
Your pace drop: -44.5%
Race avg drop: +8.4%
Trend per run: -18.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:53 | 5:44 | +176.9% | 100th | 5:32 |
| Run 2 | 5:47 | 5:21 | +7.9% | 83th | 5:09 |
| Run 3 | 6:12 | 5:37 | +10.1% | 86th | 5:25 |
| Run 4 | 6:06 | 5:40 | +7.4% | 81th | 5:27 |
| Run 5 | 6:02 | 5:48 | +3.8% | 75th | 5:34 |
| Run 6 | 5:59 | 5:45 | +4.0% | 73th | 5:31 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:50 | 2:04 | -12.0% | 38th | 1:59 |
| Sled Pull | strength | 4:04 | 4:03 | +0.0% | 65th | 3:52 |
| Burpee Broad Jump | aerobic | 3:23 | 4:12 | -19.5% | 29th | 3:57 |
| Row | aerobic | 4:30 | 4:52 | -7.8% | 26th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:50 | -21.6% | 10th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 3:59 | -1.6% | 63th | 3:46 |
| Wall Balls | strength | 3:59 | 4:43 | -15.7% | 32th | 4:30 |
| Total Running | running | 45:59 | 39:42 | +15.8% | 91th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength