Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
463
Total Time
1:22:13
Overall Percentile
63.8
Lower is faster

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +8.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:44 -5.6% 45th 5:32
Run 2 5:00 5:21 -6.7% 46th 5:09
Run 3 7:12 5:38 +27.8% 98th 5:25
Run 4 7:16 5:41 +27.9% 97th 5:27
Run 5 5:37 5:48 -3.4% 57th 5:34
Run 6 5:34 5:45 -3.3% 55th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:24 -2.6% 48th 4:20
Sled Push strength 2:01 2:05 -3.2% 59th 1:59
Sled Pull strength 3:54 4:04 -4.1% 56th 3:52
Burpee Broad Jump aerobic 4:32 4:12 +7.8% 75th 3:57
Row aerobic 4:57 4:52 +1.4% 71th 4:46
Farmers Carry strength 1:40 1:50 -9.9% 37th 1:46
Wall Balls strength 4:17 4:43 -9.4% 49th 4:30
Total Running running 36:04 39:43 -9.2% 37th 38:07

How to Read This Analysis