Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alice Stuart-mills
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:44 | +4.0% | 74th | 5:32 |
| Run 2 | 5:21 | 5:21 | -0.2% | 64th | 5:09 |
| Run 3 | 5:28 | 5:38 | -3.0% | 57th | 5:25 |
| Run 4 | 5:33 | 5:41 | -2.4% | 58th | 5:27 |
| Run 5 | 5:39 | 5:49 | -2.9% | 58th | 5:34 |
| Run 6 | 5:30 | 5:45 | -4.5% | 52th | 5:31 |
| Run 7 | 5:36 | 5:46 | -3.0% | 58th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 60th | 4:20 |
| Sled Push | strength | 2:17 | 2:05 | +9.5% | 83th | 1:59 |
| Sled Pull | strength | 3:51 | 4:04 | -5.4% | 53th | 3:52 |
| Burpee Broad Jump | aerobic | 4:57 | 4:12 | +17.6% | 86th | 3:57 |
| Row | aerobic | 4:55 | 4:52 | +0.7% | 69th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.9% | 65th | 1:46 |
| Sandbag Lunges | strength | 4:06 | 4:00 | +2.5% | 70th | 3:46 |
| Wall Balls | strength | 5:10 | 4:43 | +9.2% | 81th | 4:30 |
| Total Running | running | 39:05 | 39:44 | -1.7% | 59th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength