Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
466
Total Time
1:22:23
Overall Percentile
64.2
Lower is faster
Athlete
Sophie Trew

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +3.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:44 -1.4% 57th 5:32
Run 2 5:21 5:22 -0.4% 64th 5:09
Run 3 5:43 5:38 +1.2% 67th 5:25
Run 4 5:54 5:41 +3.6% 75th 5:27
Run 5 6:02 5:49 +3.5% 75th 5:34
Run 6 6:03 5:46 +4.9% 76th 5:31
Run 7 6:12 5:46 +7.3% 80th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:25 +3.7% 83th 4:20
Sled Push strength 2:07 2:05 +1.3% 69th 1:59
Sled Pull strength 4:09 4:04 +1.7% 69th 3:52
Burpee Broad Jump aerobic 3:55 4:13 -7.2% 53th 3:57
Row aerobic 4:48 4:53 -1.8% 58th 4:46
Farmers Carry strength 2:02 1:51 +9.7% 84th 1:46
Sandbag Lunges strength 3:47 4:00 -5.7% 55th 3:46
Wall Balls strength 3:57 4:44 -16.7% 30th 4:30
Total Running running 40:55 39:49 +2.8% 70th 38:07

How to Read This Analysis