Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Regan Douglas
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:45 | -0.6% | 60th | 5:32 |
| Run 2 | 4:57 | 5:22 | -7.9% | 41th | 5:09 |
| Run 3 | 5:10 | 5:39 | -8.6% | 39th | 5:25 |
| Run 4 | 5:22 | 5:42 | -5.9% | 49th | 5:27 |
| Run 5 | 5:45 | 5:49 | -1.4% | 62th | 5:34 |
| Run 6 | 5:17 | 5:46 | -8.5% | 42th | 5:31 |
| Run 7 | 5:14 | 5:47 | -9.5% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.9% | 79th | 4:20 |
| Sled Push | strength | 2:29 | 2:05 | +18.7% | 91th | 1:59 |
| Sled Pull | strength | 4:23 | 4:04 | +7.3% | 79th | 3:52 |
| Burpee Broad Jump | aerobic | 4:36 | 4:13 | +8.8% | 77th | 3:57 |
| Row | aerobic | 5:03 | 4:53 | +3.3% | 77th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.7% | 49th | 1:46 |
| Sandbag Lunges | strength | 5:38 | 4:00 | +40.3% | 98th | 3:46 |
| Total Running | running | 37:28 | 39:51 | -6.0% | 49th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength