Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
469
Total Time
1:22:29
Overall Percentile
64.7
Lower is faster
Athlete
Laura Brown

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges

running

+11.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.4

Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +8.4%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:45 +4.0% 75th 5:32
Run 2 5:15 5:22 -2.4% 59th 5:09
Run 3 16:12 5:39 +186.5% 100th 5:25
Run 4 5:48 5:42 +1.7% 69th 5:27
Run 5 5:32 5:50 -5.2% 52th 5:34
Run 6 5:42 5:46 -1.3% 62th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:25 -0.1% 65th 4:20
Sled Push strength 2:06 2:05 +0.3% 67th 1:59
Burpee Broad Jump aerobic 3:54 4:13 -7.8% 52th 3:57
Row aerobic 4:42 4:53 -3.9% 47th 4:46
Farmers Carry strength 1:54 1:51 +2.4% 70th 1:46
Sandbag Lunges strength 3:48 4:01 -5.4% 56th 3:46
Wall Balls strength 4:55 4:44 +3.5% 74th 4:30
Total Running running 44:28 39:52 +11.5% 88th 38:07

How to Read This Analysis