Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +3.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:45 | +4.5% | 77th | 5:32 |
| Run 2 | 5:36 | 5:22 | +4.1% | 74th | 5:09 |
| Run 3 | 5:59 | 5:39 | +5.8% | 78th | 5:25 |
| Run 4 | 6:07 | 5:42 | +7.2% | 82th | 5:27 |
| Run 5 | 6:18 | 5:50 | +8.0% | 82th | 5:34 |
| Run 6 | 6:22 | 5:46 | +10.2% | 86th | 5:31 |
| Run 7 | 6:25 | 5:47 | +10.9% | 87th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:25 | -5.8% | 29th | 4:20 |
| Sled Push | strength | 2:15 | 2:05 | +7.5% | 81th | 1:59 |
| Sled Pull | strength | 4:00 | 4:05 | -2.1% | 62th | 3:52 |
| Burpee Broad Jump | aerobic | 3:00 | 4:13 | -29.1% | 15th | 3:57 |
| Row | aerobic | 4:36 | 4:53 | -5.9% | 37th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.6% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 4:01 | -15.8% | 35th | 3:46 |
| Wall Balls | strength | 3:55 | 4:44 | -17.5% | 28th | 4:30 |
| Total Running | running | 42:48 | 39:52 | +7.3% | 79th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength