Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
472
Total Time
1:22:33
Overall Percentile
65.2
Lower is faster
Athlete
Harvey Asparassa

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:45 +1.3% 67th 5:32
Run 2 5:35 5:23 +3.7% 74th 5:09
Run 3 6:10 5:39 +9.0% 85th 5:25
Run 4 5:51 5:42 +2.5% 72th 5:27
Run 5 6:15 5:50 +7.0% 81th 5:34
Run 6 5:59 5:46 +3.5% 73th 5:31
Run 7 6:12 5:47 +7.0% 80th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:25 -8.1% 16th 4:20
Sled Push strength 2:01 2:05 -3.7% 59th 1:59
Sled Pull strength 3:16 4:05 -20.1% 18th 3:52
Burpee Broad Jump aerobic 3:34 4:14 -15.8% 38th 3:57
Row aerobic 4:19 4:53 -11.8% 11th 4:46
Farmers Carry strength 1:57 1:51 +5.0% 76th 1:46
Sandbag Lunges strength 3:05 4:01 -23.4% 21th 3:46
Wall Balls strength 5:11 4:45 +9.0% 81th 4:30
Total Running running 41:52 39:54 +4.9% 75th 38:07

How to Read This Analysis