Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
474
Total Time
1:22:54
Overall Percentile
65.3
Lower is faster
Athlete
Tia-kate Mcconnell

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +3.9%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:46 +2.6% 71th 5:32
Run 2 5:42 5:24 +5.4% 79th 5:09
Run 3 6:12 5:41 +9.1% 86th 5:25
Run 4 6:23 5:44 +11.3% 89th 5:27
Run 5 6:26 5:52 +9.6% 86th 5:34
Run 6 6:35 5:48 +13.3% 91th 5:31
Run 7 6:56 5:49 +19.1% 95th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:25 -3.4% 44th 4:20
Sled Push strength 1:29 2:06 -29.6% 3th 1:59
Sled Pull strength 3:07 4:06 -24.2% 13th 3:52
Burpee Broad Jump aerobic 3:27 4:15 -19.1% 31th 3:57
Row aerobic 4:50 4:54 -1.5% 62th 4:46
Farmers Carry strength 1:49 1:51 -2.7% 58th 1:46
Sandbag Lunges strength 2:47 4:02 -31.3% 8th 3:46
Wall Balls strength 3:55 4:46 -18.1% 28th 4:30
Total Running running 44:10 40:06 +10.1% 86th 38:07

How to Read This Analysis