Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +3.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:47 | -8.4% | 38th | 5:32 |
| Run 2 | 6:21 | 5:24 | +17.3% | 94th | 5:09 |
| Run 3 | 6:49 | 5:41 | +19.8% | 96th | 5:25 |
| Run 4 | 6:55 | 5:44 | +20.5% | 94th | 5:27 |
| Run 5 | 7:07 | 5:52 | +21.2% | 95th | 5:34 |
| Run 6 | 7:02 | 5:48 | +21.0% | 95th | 5:31 |
| Run 7 | 6:42 | 5:49 | +15.0% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.5% | 57th | 4:20 |
| Sled Push | strength | 1:08 | 2:06 | -46.2% | 0th | 1:59 |
| Sled Pull | strength | 2:54 | 4:07 | -29.6% | 6th | 3:52 |
| Burpee Broad Jump | aerobic | 4:00 | 4:16 | -6.4% | 56th | 3:57 |
| Row | aerobic | 4:41 | 4:54 | -4.6% | 45th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.1% | 65th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 4:03 | -24.8% | 19th | 3:46 |
| Wall Balls | strength | 4:20 | 4:47 | -9.5% | 51th | 4:30 |
| Total Running | running | 46:14 | 40:08 | +15.2% | 92th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength