Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:47 | -3.2% | 55th | 5:32 |
| Run 2 | 5:02 | 5:24 | -7.0% | 48th | 5:09 |
| Run 3 | 8:30 | 5:41 | +49.4% | 100th | 5:25 |
| Run 4 | 5:15 | 5:44 | -8.6% | 42th | 5:27 |
| Run 5 | 5:19 | 5:52 | -9.5% | 41th | 5:34 |
| Run 6 | 5:15 | 5:48 | -9.7% | 39th | 5:31 |
| Run 7 | 5:17 | 5:49 | -9.3% | 41th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:26 | -10.9% | 7th | 4:20 |
| Sled Push | strength | 1:48 | 2:06 | -14.6% | 34th | 1:59 |
| Sled Pull | strength | 3:58 | 4:07 | -3.7% | 60th | 3:52 |
| Burpee Broad Jump | aerobic | 5:29 | 4:16 | +28.3% | 94th | 3:57 |
| Row | aerobic | 4:35 | 4:54 | -6.6% | 34th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:52 | -20.6% | 13th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 4:03 | -14.5% | 40th | 3:46 |
| Wall Balls | strength | 5:15 | 4:47 | +9.6% | 83th | 4:30 |
| Total Running | running | 40:14 | 40:08 | +0.2% | 66th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength