Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ilke Luz
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:11 | -7.3% | 82th | 6:40 |
| Run 2 | 6:37 | 6:41 | -1.0% | 93th | 5:24 |
| Run 3 | 6:33 | 7:03 | -7.1% | 84th | 5:42 |
| Run 4 | 6:31 | 7:06 | -8.4% | 81th | 5:44 |
| Run 5 | 6:36 | 7:20 | -10.1% | 79th | 5:51 |
| Run 6 | 6:46 | 7:14 | -6.5% | 86th | 5:46 |
| Run 7 | 6:38 | 7:10 | -7.5% | 83th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:49 | +10.4% | 100th | 4:22 |
| Sled Push | strength | 3:19 | 2:31 | +31.6% | 100th | 1:59 |
| Sled Pull | strength | 5:29 | 5:40 | -3.3% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 5:34 | 4:39 | +19.6% | 100th | 3:24 |
| Row | aerobic | 5:54 | 5:26 | +8.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.3% | 93th | 1:48 |
| Sandbag Lunges | strength | 6:13 | 5:17 | +17.4% | 99th | 3:54 |
| Wall Balls | strength | 4:46 | 6:42 | -29.0% | 48th | 5:02 |
| Total Running | running | 47:17 | 51:00 | -7.3% | 84th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength