Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.7% | 12th | 5:08 |
| Run 2 | 4:59 | 4:53 | +1.8% | 5th | 6:10 |
| Run 3 | 5:08 | 5:08 | -0.2% | 4th | 6:24 |
| Run 4 | 5:13 | 5:10 | +0.8% | 5th | 6:25 |
| Run 5 | 5:23 | 5:14 | +2.6% | 7th | 6:33 |
| Run 6 | 5:19 | 5:11 | +2.5% | 6th | 6:29 |
| Run 7 | 5:17 | 5:11 | +1.6% | 6th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.8% | 55th | 4:29 |
| Sled Push | strength | 1:26 | 1:15 | +13.5% | 28th | 1:35 |
| Sled Pull | strength | 3:35 | 2:52 | +24.7% | 47th | 3:42 |
| Burpee Broad Jump | aerobic | 2:50 | 2:42 | +4.7% | 7th | 3:55 |
| Row | aerobic | 4:40 | 4:32 | +2.9% | 15th | 4:59 |
| Farmers Carry | strength | 1:23 | 1:20 | +3.3% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 2:32 | +16.2% | 21th | 3:29 |
| Wall Balls | strength | 3:36 | 3:21 | +7.4% | 16th | 4:05 |
| Total Running | running | 35:40 | 35:16 | +1.1% | 5th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength