Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
477
Total Time
1:22:59
Overall Percentile
65.7
Lower is faster
Athlete
Bradley Fletcher

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:47 +6.3% 83th 5:32
Run 2 5:38 5:24 +4.1% 76th 5:09
Run 3 5:56 5:41 +4.3% 77th 5:25
Run 4 5:50 5:44 +1.6% 71th 5:27
Run 5 6:02 5:52 +2.7% 75th 5:34
Run 6 6:06 5:48 +4.9% 78th 5:31
Run 7 6:10 5:49 +5.8% 79th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:26 -7.2% 22th 4:20
Sled Pull strength 3:49 4:07 -7.3% 51th 3:52
Burpee Broad Jump aerobic 4:22 4:16 +2.2% 70th 3:57
Row aerobic 4:27 4:54 -9.3% 22th 4:46
Farmers Carry strength 1:56 1:52 +3.5% 74th 1:46
Sandbag Lunges strength 3:46 4:03 -7.1% 54th 3:46
Wall Balls strength 5:00 4:47 +4.4% 76th 4:30
Total Running running 41:51 40:08 +4.2% 75th 38:07

How to Read This Analysis