Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
478
Total Time
1:23:01
Overall Percentile
65.8
Lower is faster
Athlete
Mark Cutter

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.9%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 5:47 +13.4% 93th 5:32
Run 2 5:41 5:24 +4.9% 79th 5:09
Run 3 5:36 5:41 -1.6% 62th 5:25
Run 4 5:47 5:44 +0.7% 68th 5:27
Run 5 5:47 5:52 -1.6% 63th 5:34
Run 6 5:57 5:49 +2.3% 72th 5:31
Run 7 6:01 5:49 +3.2% 73th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:26 +3.3% 83th 4:20
Sled Push strength 2:08 2:06 +1.1% 70th 1:59
Sled Pull strength 3:45 4:07 -9.0% 48th 3:52
Burpee Broad Jump aerobic 3:51 4:16 -10.0% 49th 3:57
Row aerobic 4:52 4:54 -0.9% 65th 4:46
Farmers Carry strength 1:59 1:52 +6.1% 80th 1:46
Sandbag Lunges strength 4:12 4:03 +3.5% 74th 3:46
Wall Balls strength 3:40 4:47 -23.5% 14th 4:30
Total Running running 41:23 40:09 +3.0% 74th 38:07

How to Read This Analysis