Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:32 | -5.0% | 3th | 5:32 |
| Run 2 | 4:12 | 4:06 | +2.1% | 7th | 5:09 |
| Run 3 | 4:16 | 4:19 | -1.2% | 5th | 5:25 |
| Run 4 | 4:20 | 4:19 | +0.3% | 6th | 5:27 |
| Run 5 | 4:17 | 4:22 | -2.0% | 5th | 5:34 |
| Run 6 | 4:19 | 4:22 | -1.2% | 5th | 5:31 |
| Run 7 | 4:16 | 4:23 | -3.0% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.1% | 12th | 4:20 |
| Sled Push | strength | 1:49 | 1:30 | +20.6% | 35th | 1:59 |
| Sled Pull | strength | 3:34 | 2:53 | +23.3% | 36th | 3:52 |
| Burpee Broad Jump | aerobic | 3:06 | 2:38 | +17.1% | 19th | 3:57 |
| Row | aerobic | 4:18 | 4:12 | +2.1% | 10th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:24 | +22.7% | 46th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 2:37 | +17.1% | 20th | 3:46 |
| Wall Balls | strength | 3:46 | 3:19 | +13.3% | 19th | 4:30 |
| Total Running | running | 29:59 | 29:51 | +0.4% | 7th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength