Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:47 | -0.4% | 62th | 5:32 |
| Run 2 | 4:51 | 5:25 | -10.5% | 36th | 5:09 |
| Run 3 | 5:03 | 5:41 | -11.3% | 33th | 5:25 |
| Run 4 | 5:09 | 5:44 | -10.4% | 36th | 5:27 |
| Run 5 | 5:21 | 5:52 | -9.0% | 44th | 5:34 |
| Run 6 | 4:59 | 5:49 | -14.4% | 26th | 5:31 |
| Run 7 | 5:10 | 5:49 | -11.4% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.9% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:26 | +14.6% | 100th | 4:20 |
| Sled Push | strength | 2:14 | 2:06 | +5.8% | 79th | 1:59 |
| Sled Pull | strength | 4:51 | 4:07 | +17.7% | 91th | 3:52 |
| Burpee Broad Jump | aerobic | 4:14 | 4:16 | -1.0% | 65th | 3:57 |
| Row | aerobic | 5:02 | 4:54 | +2.5% | 76th | 4:46 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.4% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:46 | 4:03 | +17.4% | 88th | 3:46 |
| Wall Balls | strength | 7:34 | 4:47 | +57.9% | 100th | 4:30 |
| Total Running | running | 36:19 | 40:10 | -9.6% | 39th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength