Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.5
Excellent endurance - maintaining pace better than field
Your pace drop: -47.1%
Race avg drop: +8.4%
Trend per run: -11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:47 | -1.0% | 61th | 5:32 |
| Run 2 | 15:35 | 5:25 | +187.6% | 100th | 5:09 |
| Run 3 | 5:34 | 5:41 | -2.3% | 61th | 5:25 |
| Run 4 | 5:48 | 5:44 | +0.9% | 69th | 5:27 |
| Run 5 | 5:37 | 5:52 | -4.5% | 57th | 5:34 |
| Run 6 | 5:40 | 5:49 | -2.6% | 61th | 5:31 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -3.8% | 42th | 4:20 |
| Sled Pull | strength | 4:09 | 4:07 | +0.7% | 69th | 3:52 |
| Burpee Broad Jump | aerobic | 3:53 | 4:16 | -9.2% | 51th | 3:57 |
| Row | aerobic | 4:53 | 4:54 | -0.6% | 67th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.5% | 52th | 1:46 |
| Sandbag Lunges | strength | 4:35 | 4:03 | +12.9% | 84th | 3:46 |
| Wall Balls | strength | 4:05 | 4:47 | -14.8% | 37th | 4:30 |
| Total Running | running | 43:58 | 40:10 | +9.4% | 85th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength