Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
481
Total Time
1:23:03
Overall Percentile
66.3
Lower is faster

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges

running

+9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -55.5

Excellent endurance - maintaining pace better than field
Your pace drop: -47.1%
Race avg drop: +8.4%
Trend per run: -11.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:47 -1.0% 61th 5:32
Run 2 15:35 5:25 +187.6% 100th 5:09
Run 3 5:34 5:41 -2.3% 61th 5:25
Run 4 5:48 5:44 +0.9% 69th 5:27
Run 5 5:37 5:52 -4.5% 57th 5:34
Run 6 5:40 5:49 -2.6% 61th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:26 -3.8% 42th 4:20
Sled Pull strength 4:09 4:07 +0.7% 69th 3:52
Burpee Broad Jump aerobic 3:53 4:16 -9.2% 51th 3:57
Row aerobic 4:53 4:54 -0.6% 67th 4:46
Farmers Carry strength 1:46 1:52 -5.5% 52th 1:46
Sandbag Lunges strength 4:35 4:03 +12.9% 84th 3:46
Wall Balls strength 4:05 4:47 -14.8% 37th 4:30
Total Running running 43:58 40:10 +9.4% 85th 38:07

How to Read This Analysis