Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:47 | -11.1% | 29th | 5:32 |
| Run 2 | 4:49 | 5:25 | -11.1% | 34th | 5:09 |
| Run 3 | 5:13 | 5:41 | -8.4% | 43th | 5:25 |
| Run 4 | 5:26 | 5:44 | -5.5% | 52th | 5:27 |
| Run 5 | 5:42 | 5:52 | -3.1% | 60th | 5:34 |
| Run 6 | 5:27 | 5:49 | -6.4% | 50th | 5:31 |
| Run 7 | 5:34 | 5:50 | -4.6% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.5% | 65th | 4:20 |
| Sled Push | strength | 2:14 | 2:06 | +5.7% | 79th | 1:59 |
| Sled Pull | strength | 4:27 | 4:07 | +7.9% | 82th | 3:52 |
| Burpee Broad Jump | aerobic | 3:47 | 4:16 | -11.6% | 47th | 3:57 |
| Row | aerobic | 4:51 | 4:54 | -1.3% | 63th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:52 | -15.4% | 25th | 1:46 |
| Sandbag Lunges | strength | 5:20 | 4:03 | +31.2% | 96th | 3:46 |
| Wall Balls | strength | 7:18 | 4:47 | +52.2% | 100th | 4:30 |
| Total Running | running | 37:20 | 40:12 | -7.1% | 47th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength