Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 75.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.6%
Race avg drop: +8.4%
Trend per run: +18.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:47 | -1.9% | 58th | 5:32 |
| Run 2 | 5:17 | 5:25 | -2.6% | 61th | 5:09 |
| Run 3 | 5:26 | 5:41 | -4.7% | 54th | 5:25 |
| Run 4 | 5:32 | 5:44 | -3.8% | 58th | 5:27 |
| Run 5 | 5:36 | 5:53 | -4.8% | 55th | 5:34 |
| Run 6 | 14:32 | 5:49 | +149.5% | 100th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.0% | 55th | 4:20 |
| Sled Push | strength | 2:30 | 2:06 | +18.3% | 91th | 1:59 |
| Sled Pull | strength | 4:52 | 4:07 | +18.0% | 91th | 3:52 |
| Burpee Broad Jump | aerobic | 4:24 | 4:16 | +2.7% | 70th | 3:57 |
| Row | aerobic | 4:55 | 4:54 | +0.1% | 69th | 4:46 |
| Sandbag Lunges | strength | 4:01 | 4:03 | -1.2% | 67th | 3:46 |
| Wall Balls | strength | 5:11 | 4:47 | +8.0% | 81th | 4:30 |
| Total Running | running | 42:04 | 40:12 | +4.6% | 76th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength