Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:51 | +7.1% | 55th | 5:08 |
| Run 2 | 5:56 | 5:47 | +2.3% | 43th | 6:10 |
| Run 3 | 5:54 | 6:02 | -2.2% | 31th | 6:24 |
| Run 4 | 6:05 | 6:03 | +0.3% | 38th | 6:25 |
| Run 5 | 6:13 | 6:10 | +0.7% | 39th | 6:33 |
| Run 6 | 6:13 | 6:06 | +1.7% | 41th | 6:29 |
| Run 7 | 6:02 | 6:06 | -1.3% | 32th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 39th | 4:29 |
| Sled Push | strength | 1:18 | 1:29 | -12.8% | 9th | 1:35 |
| Sled Pull | strength | 3:30 | 3:27 | +1.1% | 40th | 3:42 |
| Burpee Broad Jump | aerobic | 4:25 | 3:34 | +23.7% | 74th | 3:55 |
| Row | aerobic | 4:56 | 4:51 | +1.4% | 48th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:34 | +18.1% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:12 | +10.0% | 58th | 3:29 |
| Wall Balls | strength | 3:43 | 3:52 | -4.1% | 25th | 4:05 |
| Total Running | running | 41:35 | 41:41 | -0.3% | 36th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength