Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
486
Total Time
1:23:14
Overall Percentile
66.9
Lower is faster
Athlete
Amy Barnaby

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +3.9%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:48 -8.7% 38th 5:32
Run 2 5:17 5:25 -2.7% 61th 5:09
Run 3 5:46 5:42 +1.0% 69th 5:25
Run 4 5:48 5:45 +0.7% 69th 5:27
Run 5 6:02 5:53 +2.3% 75th 5:34
Run 6 6:02 5:50 +3.4% 75th 5:31
Run 7 6:06 5:50 +4.4% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:26 -3.9% 42th 4:20
Sled Push strength 2:15 2:07 +6.3% 81th 1:59
Sled Pull strength 3:28 4:08 -16.1% 28th 3:52
Burpee Broad Jump aerobic 4:01 4:17 -6.5% 57th 3:57
Row aerobic 4:58 4:55 +1.0% 73th 4:46
Farmers Carry strength 1:40 1:52 -11.1% 37th 1:46
Sandbag Lunges strength 3:44 4:04 -8.4% 53th 3:46
Wall Balls strength 3:56 4:48 -18.2% 29th 4:30
Total Running running 40:19 40:16 +0.1% 67th 38:07

How to Read This Analysis