Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
487
Total Time
1:23:15
Overall Percentile
67.1
Lower is faster
Athlete
Jordan Dunne

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.2%
Race avg drop: +3.9%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:48 -2.1% 58th 5:32
Run 2 5:15 5:25 -3.3% 59th 5:09
Run 3 5:38 5:42 -1.3% 63th 5:25
Run 4 5:53 5:45 +2.1% 73th 5:27
Run 5 6:12 5:53 +5.1% 79th 5:34
Run 6 6:09 5:50 +5.4% 80th 5:31
Run 7 6:20 5:50 +8.3% 84th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:26 -5.4% 33th 4:20
Sled Push strength 1:31 2:07 -28.4% 4th 1:59
Sled Pull strength 3:49 4:08 -7.7% 51th 3:52
Burpee Broad Jump aerobic 4:42 4:17 +9.4% 80th 3:57
Row aerobic 4:44 4:55 -3.8% 51th 4:46
Farmers Carry strength 1:44 1:52 -7.5% 46th 1:46
Sandbag Lunges strength 3:52 4:04 -5.1% 60th 3:46
Total Running running 41:08 40:17 +2.1% 72th 38:07

How to Read This Analysis