Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:48 | +2.1% | 71th | 5:32 |
| Run 2 | 5:22 | 5:26 | -1.3% | 66th | 5:09 |
| Run 3 | 5:42 | 5:42 | -0.3% | 67th | 5:25 |
| Run 4 | 5:54 | 5:46 | +2.3% | 75th | 5:27 |
| Run 5 | 5:38 | 5:54 | -4.6% | 57th | 5:34 |
| Run 6 | 5:37 | 5:50 | -3.9% | 58th | 5:31 |
| Run 7 | 5:42 | 5:51 | -2.6% | 62th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.5% | 53th | 4:20 |
| Sled Push | strength | 1:49 | 2:07 | -14.3% | 35th | 1:59 |
| Sled Pull | strength | 4:36 | 4:08 | +11.1% | 86th | 3:52 |
| Burpee Broad Jump | aerobic | 4:59 | 4:18 | +15.8% | 87th | 3:57 |
| Row | aerobic | 4:50 | 4:55 | -1.8% | 62th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.2% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 4:04 | -6.9% | 56th | 3:46 |
| Wall Balls | strength | 5:16 | 4:48 | +9.4% | 83th | 4:30 |
| Total Running | running | 39:51 | 40:20 | -1.2% | 63th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength