Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 108.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +117.0%
Race avg drop: +8.4%
Trend per run: +14.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.5% | 6th | 5:32 |
| Run 2 | 4:02 | 4:07 | -2.2% | 4th | 5:09 |
| Run 3 | 4:19 | 4:19 | -0.3% | 6th | 5:25 |
| Run 4 | 4:20 | 4:19 | +0.1% | 6th | 5:27 |
| Run 5 | 14:06 | 4:22 | +222.0% | 100th | 5:34 |
| Run 6 | 4:23 | 4:22 | +0.1% | 6th | 5:31 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Total Running - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.1% | 12th | 4:20 |
| Sled Push | strength | 1:24 | 1:30 | -7.3% | 1th | 1:59 |
| Sled Pull | strength | 3:28 | 2:54 | +19.5% | 28th | 3:52 |
| Burpee Broad Jump | aerobic | 2:59 | 2:39 | +12.2% | 14th | 3:57 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.1% | 8th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 2:37 | +28.0% | 34th | 3:46 |
| Wall Balls | strength | 3:45 | 3:20 | +12.5% | 17th | 4:30 |
| Total Running | running | 35:39 | 29:56 | +19.1% | 33th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength