Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
491
Total Time
1:23:24
Overall Percentile
67.6
Lower is faster
Athlete
Mike Young

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.4

Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +8.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 5:48 +11.2% 90th 5:32
Run 2 5:39 5:26 +3.8% 77th 5:09
Run 3 5:47 5:43 +1.1% 70th 5:25
Run 4 5:46 5:46 -0.1% 67th 5:27
Run 5 6:05 5:54 +3.0% 76th 5:34
Run 6 6:02 5:50 +3.2% 75th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:26 -4.4% 39th 4:20
Sled Push strength 1:51 2:07 -12.8% 41th 1:59
Sled Pull strength 3:18 4:08 -20.4% 20th 3:52
Burpee Broad Jump aerobic 4:06 4:18 -4.8% 60th 3:57
Row aerobic 4:31 4:55 -8.3% 28th 4:46
Farmers Carry strength 1:46 1:52 -5.9% 52th 1:46
Wall Balls strength 4:20 4:49 -10.1% 51th 4:30
Total Running running 35:47 40:22 -11.4% 34th 38:07

How to Read This Analysis